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3C, 19-25 Jervois Street
Sheung Wan, Hong Kong
tel: 2975 4114
info@cosman.hk
dedicated to efficient & effective movement
Massage / Myotherapy / Manual Therapy
Alan Ho - Arthur Law

Relaxation Massage
gentle therapy
for relief of sore or tight muscles
relax & enjoy

Sports Massage
Based on the periodization of your activity
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Pre-training
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Pre-event
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Post training recovery
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Post-event
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Acute injury care
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Rehab post injury recovery



Fascia Adhesion
1. Fascia is connective tissue, AKA "silver skin"
2. Healthy fascia glides smoothly over its' muscles
3. Sticky fascia (adhesions) have reduced gliding.
4. Densified adhesions ultimately lead to muscle imbalances and other health problems
5. Fascial massage goals include reducing adhesions of fascia to their adjacent tissues.
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