Massage / Myotherapy / Manual Therapy

Alan Ho - Arthur Law

Relaxation Massage

gentle therapy

for relief of sore or tight muscles

relax & enjoy

Based on the periodization of your activity

1. Fascia is connective tissue, AKA "silver skin"

2. Healthy fascia glides smoothly over its' muscles

3. Sticky fascia (adhesions) have reduced gliding.

4. Densified adhesions ultimately lead to muscle imbalances and other health problems

5. Fascial massage goals include reducing adhesions of fascia to their adjacent tissues.